Insomnia - Why Suffer in Silence

Insomnia - Why Suffer in Silence

Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.

Shred Diet

Shred Diet

Dr. Smith combines low glycemic index foods with meal replacements and meal spacing. His concept, “diet confusion,” is modeled after the muscle confusion idea- when you do the same types of exercises at the same times, you muscles  acclimate to the stress and your progress stagnates, by “confusing” your muscle, you can trigger their sustained growth and continue to move towards your fitness goals. Dr. Smith claims that the same thing happens with your diet- you eat the same foods all the time, your body adjusts to that specific diet, your metabolism stabilizes and fat accumulates. In his diet, the types of foods and quantities are varied each week to “confuse” your body.  He states that in 6 weeks, most people who closely follow the program lose 4 inches and 2 sizes.

The Shred Diet is based on a 6 week cycle:

Smegma

What is Smegma?

Smegma is a natural, cheese-like substance that accumulates under the prepuce, or the foreskin in men and under the clitoral hood in women. The exact contents of these subpreputial accumulations are debated amongst scientists, though it certainly contains desquamated epithelial cells, or dead skin cells. The color can be white to yellow, depending on the person’s skin pigments, and it has a distinctive odor.

What is heat stroke? Symptoms

What is heat stroke?

Heat stroke is a form of hyperthermia, an abnormally elevated body temperature with accompanying physical and neurological symptoms. Unlike heat camps and heat exhaustion, two forms of hyperthermia that are less severe, heat stroke is a true medical emergency that can be fatal if not properly and promptly treated.

The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by either radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous exertion under the sun, the body may not be able to dissipate the heat and the body temperature rises, sometimes up to 106°F (41.1°C) or higher. Dehydration can also lead to heat stroke. A dehydrated person may not be able to sweat fast enough to dissipate heat, which causes the body temperature to rise.

Cutis Laxa

Cutis laxa is a term that refers to markedly loose skin that is not hyperelastic. It is regarded as a genetically heterogeneous group of diseases and is presently divided into five types. The patient was the third child of first-cousin consanguineous, healthy parents. His two siblings died a few hours after birth. One of the siblings also had similar features and wrinkled skin.

Cholesterol And Diet

Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows:

Limit the following in your diet:

Fats, especially saturated fats.
All foods containing partially hydrogenated vegetable oils (most margarines and baked goods.
Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, sour cream.
Vegetable oil and lard.
Beef, especially the less-lean cuts.
Alcohol.
Products made of refined sugars and flours.

Antioxidant

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Cardiovascular Disease and Women

Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors.


Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States.  Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke.  Though worries of more "high profile" diseases such as breast cancer are on the forefront in many women's minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.

Hair Loss: The Causes and Misconception of Male Pattern Baldness

There is a lot of false information about male pattern baldness today. This article clears up the misconceptions about hair loss and describes treatments available.

There are roughly 80 million men and women in the world suffering from hair loss. In humans, it is caused by a number of different factors. Male pattern baldness is the most common form of hair loss and is estimated to affect 90 percent of men by age 50. That said, pattern baldness (or natural hair loss) isn’t specific to men; women suffer from female pattern baldness as well.

How Insulin Affects Us?

The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels.

As we have seen, when blood glucose levels get too high, insulin is released into the bloodstream by the pancreas to help disperse the glucose. The insulin transports the glucose to cells needing extra energy. The cells have "insulin receptors" positioned so that insulin can bind to them, facilitating glucose entry and utilization in the cells. Once inside the cells, the glucose is burned to produce heat and adenosine triphosyphate, (ATP) a molecule that stores and releases energy as required by the cell.

Dandruff - Are You Sure It Dandruff?

Everybody hates dandruff. No body likes the falling white flakes and the itching scalp. we all try many shampoos and treatments, both natural and chemical to get rid of dandruff. I want to ask many of you who suffer dandruff- how are you sure that you are having dandruff? Unless a doctor diagnosed it as dandruff, how can any one be sure that he/she is suffering dandruff if it is not clearing after many washes? May be you are suffering from something else? Let us look at the other problems that may confuse you.

10 Tips for Rapid Fat Loss

Title:
10 Tips for Rapid Fat Loss!

Word Count:
1142

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks.

6 Tips For 6-pack Abs

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. Because of this, this topic is covered in plenty of fitness myths and revolutionary ideas and is especially susceptible to fancy machines and ideas that claim to give a rock hard 6-pack in  weeks, yet do absolutely nothing.

Can I Treat My Acne By Removing Surface Oils?

Most of us believe that when we get acne, we must be having oily skin. How can dry skin have acne? We believe that acne and oily skin are inseparable.

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age.

3 Top Acne Skin Care Tips For A Healthier Skin

This article goes over three of the most effective acne skin care tips to help you enjoy a healthier skin.

10 Easy and Natural Ways to Get Rid of Acne

Become acne free forever. Get 10 super easy and effective ways to get rid of acne.